TUCSON Events Calendar
March 2018

Friday, Mar 2, 2018
Qi Gong for Experienced People
 
Time: 10:00 AM- 11:00 AM (MST)
Location: Building 2, Rm. N179
 
Space is limited. Call or send a Secure Message to your PACT MSA to register for this class.

For more information, call the Health Promotion Disease Prevention Program Manager: (520) 792-1450 Ext. 4971.
 
Meditation
 
Time: 12:00 PM- 12:30 PM (MST)
Location: Building 2, Room N179
 
Self Massage
 
Location: Ocotillo Confrence Room
 
 learn how to perform self massage to relax muscles and relieve stress
 
Meditation
 
Time: 12:25 PM- 1:00 PM (MST)
Location: Building 2, Room N179
 
 
Monday, Mar 5, 2018
Intro to Qi-Gong
 
Time: 8:00 AM- 8:45 AM (MST)
Location: Building 30, Rm 224
 
Space is limited. Call or send a Secure Message to your PACT MSA to register for this class.

For more information, call (520) 792-1450 Ext. 4971
 
Qi Gong for Experienced People
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Building 2 Rm. N179
 
Space is limited. Call or send a Secure Message to your PACT MSA to register for this class.

For more information, call (520) 792-1450 Ext. 4971
 
Smoking Cessation
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Telehealth Building 2, Room N159
 
 
Tuesday, Mar 6, 2018
Chair Yoga
 
Time: 8:00 AM- 8:45 AM (MST)
Location: Bldg 30 Rm 224
 
 Please schedule with your primary care clinic to reserve a space.
 
For more information call 520-792-1450 Ext. 4971.
 
Re-Think Your Drinking at the Tucson VAMC
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Bldg. 2, N179
 
 Have you considered reducing you drinking for health concerns?
How much is too much?
Help build a strong social support system.
Medications to help you.
 
For more information call (520)792-1450 Ext. 4273
 
Diabetes Education at the NW Community Based Outpatient Clinic (CBOC)
 
Time: 10:00 AM- 12:00 PM (MST)
Location: Northwest Community Based Outpatient Clinic (CBOC) Conference Room
 
Class 1 of 4
Meets the first four Tuesdays each month

Class 1: On the Road to Better Management of Your Diabetes

For more information call Anna Fletcher, RN CDE   520-792-1450 Ext. 13332
 
Floor Yoga
 
Time: 10:15 AM- 11:05 AM (MST)
Location: Building 30, Room 224
 
Smoking Cessation
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Saguaro Confrence Room
 
 
Wednesday, Mar 7, 2018
Distress Tolerance Drop In Group
 
Time: 2:30 PM- 3:30 PM (MST)
Location: Ironwood Conf. Room
 
 
Friday, Mar 9, 2018
Qi Gong for Experienced People
 
Time: 10:00 AM- 11:00 AM (MST)
Location: Building 2, Rm. N179
 
Space is limited. Call or send a Secure Message to your PACT MSA to register for this class.

For more information, call the Health Promotion Disease Prevention Program Manager: (520) 792-1450 Ext. 4971.
 
Meditation
 
Time: 12:00 PM- 12:30 PM (MST)
Location: Building 2, Room N179
 
Self Massage
 
Location: Ocotillo Confrence Room
 
 learn how to perform self massage to relax muscles and relieve stress
 
Meditation
 
Time: 12:25 PM- 1:00 PM (MST)
Location: Building 2, Room N179
 
 
Monday, Mar 12, 2018
Intro to Qi-Gong
 
Time: 8:00 AM- 8:45 AM (MST)
Location: Building 30, Rm 224
 
Space is limited. Call or send a Secure Message to your PACT MSA to register for this class.

For more information, call (520) 792-1450 Ext. 4971
 
Qi Gong for Experienced People
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Building 2 Rm. N179
 
Space is limited. Call or send a Secure Message to your PACT MSA to register for this class.

For more information, call (520) 792-1450 Ext. 4971
 
Smoking Cessation
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Telehealth Building 2, Room N159
 
 
Tuesday, Mar 13, 2018
Chair Yoga
 
Time: 8:00 AM- 8:45 AM (MST)
Location: Bldg 30 Rm 224
 
 Please schedule with your primary care clinic to reserve a space.
 
For more information call 520-792-1450 Ext. 4971.
 
Re-Think Your Drinking at the Tucson VAMC
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Bldg. 2, N179
 
 Have you considered reducing you drinking for health concerns?
How much is too much?
Help build a strong social support system.
Medications to help you.
 
For more information call (520)792-1450 Ext. 4273
 
Diabetes Education at the NW Community Based Outpatient Clinic (CBOC)
 
Time: 10:00 AM- 12:00 PM (MST)
Location: Northwest Community Based Outpatient Clinic (CBOC) Conference Room
 
Class 2 of 4

Diabetes and Health Eating

Learn how the foods we eat and drink can help to keep our blood sugar in balance.

Register by calling 520-219-2418

This series of classes are offered the first four Tuesdays each month.

POC: Anna Fletcher RN, CDE 520-792-1450 Ext. 13332
 
 
 
Floor Yoga
 
Time: 10:15 AM- 11:05 AM (MST)
Location: Building 30, Room 224
 
Smoking Cessation
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Saguaro Confrence Room
 
 
Wednesday, Mar 14, 2018
Welcome to Your VA Broadcast from Tucson to the Community Based Outpatient Clinics (CBOC)
 
Time: 9:30 AM- 11:30 AM (MST)
Location: Bldg. 2, Rm.N159 and each Community Based Clinic
 
 This workshop is offered on the second and fourth Tuesday each month.
Learn about all the changes at the Southern Arizona VA Health Care System (SAVAHCS).
Family welcome.
 
Learn at least different ways to get your medications refilled.
Find out what to do if you have an emergency and are taken to a community hospital.
Understand who will take care of you if you need more care after being discharged from the hospital.
Verbalize the definition of PACT and identify the members of your health care team.
 
Bring your questions. Staff are available to answer them.
For more information, call your local Community Based Outpatient Clinic to reserve a seat. In the Tucson area call 792-1450 Ext. 6516 and let them know the date you want to attend.
 
 
Distress Tolerance Drop In Group
 
Time: 2:30 PM- 3:30 PM (MST)
Location: Ironwood Conf. Room
 
 
Friday, Mar 16, 2018
Qi Gong for Experienced People
 
Time: 10:00 AM- 11:00 AM (MST)
Location: Building 2, Rm. N179
 
Space is limited. Call or send a Secure Message to your PACT MSA to register for this class.

For more information, call the Health Promotion Disease Prevention Program Manager: (520) 792-1450 Ext. 4971.
 
Meditation
 
Time: 12:00 PM- 12:30 PM (MST)
Location: Building 2, Room N179
 
Self Massage
 
Location: Ocotillo Confrence Room
 
 learn how to perform self massage to relax muscles and relieve stress
 
Meditation
 
Time: 12:25 PM- 1:00 PM (MST)
Location: Building 2, Room N179
 
 
Monday, Mar 19, 2018
Intro to Qi-Gong
 
Time: 8:00 AM- 8:45 AM (MST)
Location: Building 30, Rm 224
 
Space is limited. Call or send a Secure Message to your PACT MSA to register for this class.

For more information, call (520) 792-1450 Ext. 4971
 
Qi Gong for Experienced People
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Building 2 Rm. N179
 
Space is limited. Call or send a Secure Message to your PACT MSA to register for this class.

For more information, call (520) 792-1450 Ext. 4971
 
Smoking Cessation
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Telehealth Building 2, Room N159
 
 
Tuesday, Mar 20, 2018
Chair Yoga
 
Time: 8:00 AM- 8:45 AM (MST)
Location: Bldg 30 Rm 224
 
 Please schedule with your primary care clinic to reserve a space.
 
For more information call 520-792-1450 Ext. 4971.
 
Re-Think Your Drinking at the Tucson VAMC
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Bldg. 2, N179
 
 Have you considered reducing you drinking for health concerns?
How much is too much?
Help build a strong social support system.
Medications to help you.
 
For more information call (520)792-1450 Ext. 4273
 
Diabetes Education at the NW Community Based Outpatient Clinic (CBOC)
 
Time: 10:00 AM- 12:00 PM (MST)
Location: Northwest Community Based Outpatient Clinic (CBOC) Conference Room
 
Class 3 of 4

Monitoring Your Blood Glucose

Register by calling 520-219-2418

This series of classes are offered the first four Tuesdays each month.

POC: Anna Fletcher RN, CDE 520-792-1450 Ext. 13332
 
Floor Yoga
 
Time: 10:15 AM- 11:05 AM (MST)
Location: Building 30, Room 224
 
Smoking Cessation
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Saguaro Confrence Room
 
 
Wednesday, Mar 21, 2018
Distress Tolerance Drop In Group
 
Time: 2:30 PM- 3:30 PM (MST)
Location: Ironwood Conf. Room
 
 
Friday, Mar 23, 2018
Qi Gong for Experienced People
 
Time: 10:00 AM- 11:00 AM (MST)
Location: Building 2, Rm. N179
 
Space is limited. Call or send a Secure Message to your PACT MSA to register for this class.

For more information, call the Health Promotion Disease Prevention Program Manager: (520) 792-1450 Ext. 4971.
 
Meditation
 
Time: 12:00 PM- 12:30 PM (MST)
Location: Building 2, Room N179
 
Self Massage
 
Location: Ocotillo Confrence Room
 
 learn how to perform self massage to relax muscles and relieve stress
 
Meditation
 
Time: 12:25 PM- 1:00 PM (MST)
Location: Building 2, Room N179
 
 
Monday, Mar 26, 2018
Intro to Qi-Gong
 
Time: 8:00 AM- 8:45 AM (MST)
Location: Building 30, Rm 224
 
Space is limited. Call or send a Secure Message to your PACT MSA to register for this class.

For more information, call (520) 792-1450 Ext. 4971
 
Qi Gong for Experienced People
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Building 2 Rm. N179
 
Space is limited. Call or send a Secure Message to your PACT MSA to register for this class.

For more information, call (520) 792-1450 Ext. 4971
 
Smoking Cessation
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Telehealth Building 2, Room N159
 
 
Tuesday, Mar 27, 2018
Chair Yoga
 
Time: 8:00 AM- 8:45 AM (MST)
Location: Bldg 30 Rm 224
 
 Please schedule with your primary care clinic to reserve a space.
 
For more information call 520-792-1450 Ext. 4971.
 
Re-Think Your Drinking at the Tucson VAMC
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Bldg. 2, N179
 
 Have you considered reducing you drinking for health concerns?
How much is too much?
Help build a strong social support system.
Medications to help you.
 
For more information call (520)792-1450 Ext. 4273
 
Diabetes Education at the NW Community Based Outpatient Clinic (CBOC)
 
Time: 10:00 AM- 12:00 PM (MST)
Location: Northwest Community Based Outpatient Clinic (CBOC) Conference Room
 
Continuing your journey with diabetes.

Register by calling 520-219-2418

This series of classes are offered the first four Tuesdays
each month.
 
POC: Anna Fletcher RN, CDE 520-792-1450 Ext. 13332.
 
Floor Yoga
 
Time: 10:15 AM- 11:05 AM (MST)
Location: Building 30, Room 224
 
Smoking Cessation
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Saguaro Confrence Room
 
 
Wednesday, Mar 28, 2018
Living Will/Medical Power of Attorney Drop In Information Session
 
Time: 10:00 AM- 11:00 AM (MST)
Location: Saguaro Clinic, Building 80, First Floor
 
 Have questions about the living will or Medical Power of Attorney? No appointment needed. Drop in between 10:00am and 11:00am on the 4th Wednesday each month to speak with a social worker. Check in at the Saguaro Clinic desk.
For more information, please call 520-792-1450 Ext. 5764.
 
Distress Tolerance Drop In Group
 
Time: 2:30 PM- 3:30 PM (MST)
Location: Ironwood Conf. Room
 
 
Friday, Mar 30, 2018
Qi Gong for Experienced People
 
Time: 10:00 AM- 11:00 AM (MST)
Location: Building 2, Rm. N179
 
Space is limited. Call or send a Secure Message to your PACT MSA to register for this class.

For more information, call the Health Promotion Disease Prevention Program Manager: (520) 792-1450 Ext. 4971.
 
Meditation
 
Time: 12:00 PM- 12:30 PM (MST)
Location: Building 2, Room N179
 
Self Massage
 
Location: Ocotillo Confrence Room
 
 learn how to perform self massage to relax muscles and relieve stress
 
Meditation
 
Time: 12:25 PM- 1:00 PM (MST)
Location: Building 2, Room N179