TUCSON Events Calendar
June 2021

Tuesday, Jun 1, 2021
MOVE! Orientation
 
Time: 10:30 AM- 12:00 PM (MST)
Location: Virtual
 
For more information or to enroll, please call 520-792-1450 ext. 1-4659
 
Nutrition in Pregnancy & Breastfeeding
 
Time: 11:00 AM- 12:00 PM (MST)
Location: Virtual
 
For more information or to register, please call 520-792-1450 ext. 1-3305
 
SAVAHCS Virtual Listening Session
 
Time: 1:00 PM- 2:30 PM (MST)
Location: Virtual
https://veteransaffairs.webex.com/mw3300/mywebex/default.do?nomenu=true&siteurl=veteransaffairs&service=6&rnd=0.27885318149302907&main_url=https%3A%2F%2Fveteransaffairs.webex.com%2Fec3300%2Feventcenter%2Fevent%2FeventAction.do%3FtheAction%3Ddetail%26%26%26EMK%3D4832534b000000030d4cdf5cf274a696b95627
 
The SAVAHCS will hold a virtual listening session with stakeholders June 1 from 1:00 p.m. to 2:30 p.m. to hear from Veterans and community stakeholders.
 
It is one of 50 public virtual listening sessions across the country from March through June 2021 to hear from Veterans on how to design a health care system of the future and grow services for Veterans in a way that reinforces VA’s role as a leader in the U.S. health care system.
 
These listening sessions represent an exciting opportunity for Veterans to help VA reimagine how VA delivers care in an equitable, high quality, Veteran-centered manner and develop a plan for investing in VA’s aging infrastructure. The feedback will be used to develop the recommendations VA submits to the Asset and Infrastructure Review (AIR) Commission in January 2022. The AIR Commission will also conduct public hearings as part of their review of VA’s recommendations before submitting its recommendations to the President and Congress for review and approval in 2023.
 
To register for the SAVAHCS listening session, click on the link: VA WebEx Enterprise Site
 
Advance Care Planning
 
Location: Virtual
 
For more information or to enroll please call 520-792-1450 extension 1-5107. 
 
Back in Action Chair Edition
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to enroll, please call 520-7921450 extension 2-3311
 
Gentle Yoga
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971. 
 
 
Wednesday, Jun 2, 2021
CKD Nutrition Class
 
Time: 10:00 AM- 11:30 AM (MST)
Location: Virtual
 
Healthy Eating for chronic kidney disease. For more information or to enroll, please call 520-792-1450 ext. 1-4333.
 
Anti-Inflammatory Diet
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
The Intro class will cover what an anti-inflammatory diet is & why it is important on the 1st Wednesday of every month. Each class thereafter will cover a food group, anti- or pro-inflammatory foods, ways to prepare the foods, recipes, and fun facts. You do not need to attend these classes in any specific order. Significant others are welcome.
 
To register call 520-792-1450 ext. 1-4971. 
 
Breathe and Bend Yoga
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more infromation or to register, please call 520-792-1450 extension 1-6396 or extension 1-2103. 
 
Heart Failure Class
 
Time: 9:00 PM- 10:00 PM (MST)
Location: Virtual
 
Nursing, nutrition, and pharmacy information all in one class.
For more information or to enroll, please call 520-792-1450 ext. 1-4124
 
 
Thursday, Jun 3, 2021
Ear Seeds part 1/ Intro to Whole Health
 
Time: 8:00 AM- 9:00 AM (MST)
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
 
Ear Seeds part 2
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
 
DASH Diet
 
Time: 10:00 AM- 11:00 AM (MST)
Location: Virtual
 
Dietary approach to stop hypertension, for more information or to enroll, please call 520-792-1450 ext. 1-6974. 
 
VA Calm Plus
 
Time: 10:00 AM- 11:00 AM (MST)
Location: Virtual
 
 For more information on VA Calm Plus of to enroll, please call 520-792-1450 extenson 1-4971.
 
The class covers mindfullness for those in recovery from addiction.
 
Advance Care Planning
 
Time: 11:00 AM- 12:00 PM (MST)
Location: Virtual
 
For more information or to enroll, call 520-792-1450 extension 1-5107. 
 
Back in Action
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to enroll, please call 520-792-1450 extension 2-3311
 
You’re Not Your Pain/Intro to Whole Health
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
 
 
Friday, Jun 4, 2021
Breath and Bend Yoga
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to enroll, please call 520-792-1450 ext. 1-6396 or 1-2103.
 
Qi Gong
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
Qi gong is a form of exercise that involves posture, breathing, and mental focus. Qi gong will help you reduce stress, build strength, increase energy, and enhance your immune system. Significant others are welcome.
 
Call 520792-1450 extension 1-4971 to register. 
 
 
Monday, Jun 7, 2021
Back in Action
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
This class helps with neck and back pain, for more information or to register, call 520-792-1450 ext. 1-2103 or 1-2107. 
 
Meditation
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Phone class
 
Call 1-800-767-1750 to join and put in access code 27059#
 
 
Tuesday, Jun 8, 2021
Nutrition for Women
 
Time: 11:00 AM- 12:00 PM (MST)
Location: Virtual
 
For more information or to enroll, please call 520-792-1450 ext. 1-3305
 
Advance Care Planning
 
Location: Virtual
 
For more information or to enroll please call 520-792-1450 extension 1-5107. 
 
Back in Action Chair Edition
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to enroll, please call 520-7921450 extension 2-3311
 
Gentle Yoga
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971. 
 
 
Wednesday, Jun 9, 2021
Low FODMAP Diet
 
Time: 10:00 AM- 11:30 AM (MST)
Location: Virtual
 
For more information on the Low FODMAP Diet, please call 520-792-1450 extension 1-1450 to register.
 
The class covers healthy eating options to help with irritable bowel syndrome.
 
Breathe and Bend Yoga
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more infromation or to register, please call 520-792-1450 extension 1-6396 or extension 1-2103. 
 
 
Thursday, Jun 10, 2021
Ear Seeds part 1/ Intro to Whole Health
 
Time: 8:00 AM- 9:00 AM (MST)
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
 
Ear Seeds part 2
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
 
VA Calm Plus
 
Time: 10:00 AM- 11:00 AM (MST)
Location: Virtual
 
 For more information on VA Calm Plus of to enroll, please call 520-792-1450 extenson 1-4971.
 
The class covers mindfullness for those in recovery from addiction.
 
You're not in pain/ Introduction to Whole Health
 
Time: 10:00 AM- 11:00 AM (MST)
Location: Virtual
 
A two part series - Overview of Integrative Pain Management; Active vs Passive Pain Management; Understanding Pain Process; Biology and Stress factors; Pacing & SMART Goal Setting; Communication Awareness & Stress;  An Introduction to Whole Health. 
 
For more information or to enroll in the class, please call 520-792-1450 extension 1-4971. 
 
Advance Care Planning
 
Time: 11:00 AM- 12:00 PM (MST)
Location: Virtual
 
For more information or to enroll, call 520-792-1450 extension 1-5107. 
 
Back in Action
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to enroll, please call 520-792-1450 extension 2-3311
 
Diabetes Support Group
 
Time: 4:00 PM- 5:00 PM (MST)
Location: Virtual
 
For more information or to register for the support group, please call 520-792-1450 extension 1-5706. 
 
 
Friday, Jun 11, 2021
Diabetes Nutrition
 
Time: 9:00 AM- 11:00 AM (MST)
Location: Virtual
 
 For more information on Diabetes Nutrition or to enroll, please call 520-792-1450 extension 1-6974.
 
Breath and Bend Yoga
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to enroll, please call 520-792-1450 ext. 1-6396 or 1-2103.
 
Qi Gong
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
Qi gong is a form of exercise that involves posture, breathing, and mental focus. Qi gong will help you reduce stress, build strength, increase energy, and enhance your immune system. Significant others are welcome.
 
Call 520792-1450 extension 1-4971 to register. 
 
 
Monday, Jun 14, 2021
Back in Action
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
This class helps with neck and back pain, for more information or to register, call 520-792-1450 ext. 1-2103 or 1-2107. 
 
Introduction to Whole Health
 
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
 
Meditation
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Phone class
 
Call 1-800-767-1750 to join and put in access code 27059#
 
 
Tuesday, Jun 15, 2021
Advance Care Planning
 
Location: Virtual
 
For more information or to enroll please call 520-792-1450 extension 1-5107. 
 
Back in Action Chair Edition
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to enroll, please call 520-7921450 extension 2-3311
 
Gentle Yoga
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971. 
 
 
Wednesday, Jun 16, 2021
Heart Failure Class
 
Time: 1:00 PM- 2:00 PM (MST)
Location: Virtual
 
Nursing, nutrition, and pharmacy information all in one call, for more information or to enroll, please call 520-792-1450 ext. 1-4124.
 
Breathe and Bend Yoga
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more infromation or to register, please call 520-792-1450 extension 1-6396 or extension 1-2103. 
 
MOVE! Orientation
 
Time: 3:00 PM- 4:30 PM (MST)
Location: Virtual
 
For more information or to sign up, please call 520-792-1450 extension 1-4659. 
 
 
Thursday, Jun 17, 2021
Ear Seeds part 1/ Intro to Whole Health
 
Time: 8:00 AM- 9:00 AM (MST)
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
 
Ear Seeds part 2
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
 
VA Calm Plus
 
Time: 10:00 AM- 11:00 AM (MST)
Location: Virtual
 
 For more information on VA Calm Plus of to enroll, please call 520-792-1450 extenson 1-4971.
 
The class covers mindfullness for those in recovery from addiction.
 
Advance Care Planning
 
Time: 11:00 AM- 12:00 PM (MST)
Location: Virtual
 
For more information or to enroll, call 520-792-1450 extension 1-5107. 
 
Plantful Nutrition
 
Time: 1:00 PM- 2:30 PM (MST)
Location: Virtual
 
For more information on Plantiful Nutrition, please call 520-664-1831 extension 2-3417 to register.
 
The class covers a plant based diet for overall health.
 
Back in Action
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to enroll, please call 520-792-1450 extension 2-3311
 
Pain Skills
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
 
 
Friday, Jun 18, 2021
Breath and Bend Yoga
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to enroll, please call 520-792-1450 ext. 1-6396 or 1-2103.
 
Qi Gong
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
Qi gong is a form of exercise that involves posture, breathing, and mental focus. Qi gong will help you reduce stress, build strength, increase energy, and enhance your immune system. Significant others are welcome.
 
Call 520792-1450 extension 1-4971 to register. 
 
 
Monday, Jun 21, 2021
Back in Action
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
This class helps with neck and back pain, for more information or to register, call 520-792-1450 ext. 1-2103 or 1-2107. 
 
Meditation
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Phone class
 
Call 1-800-767-1750 to join and put in access code 27059#
 
 
Tuesday, Jun 22, 2021
Advance Care Planning
 
Location: Virtual
 
For more information or to enroll please call 520-792-1450 extension 1-5107. 
 
Back in Action Chair Edition
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to enroll, please call 520-7921450 extension 2-3311
 
Gentle Yoga
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971. 
 
 
Wednesday, Jun 23, 2021
Breathe and Bend Yoga
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more infromation or to register, please call 520-792-1450 extension 1-6396 or extension 1-2103. 
 
 
Thursday, Jun 24, 2021
Ear Seeds part 1/ Intro to Whole Health
 
Time: 8:00 AM- 9:00 AM (MST)
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
 
Ear Seeds part 2
 
Time: 9:00 AM- 10:00 AM (MST)
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
 
Pain Skills
 
Time: 10:00 AM- 11:00 AM (MST)
Location: Virtual
 
A two part series - Overview of Integrative Pain Management; Active vs Passive Pain Management; Understanding Pain Process; Biology and Stress factors; Pacing & SMART Goal Setting; Communication Awareness & Stress;  An Introduction to Whole Health. 
 
Learn ways to better manage pain, call 1-800-729-1450 extension 1-4971 to enroll.
 
VA Calm Plus
 
Time: 10:00 AM- 11:00 AM (MST)
Location: Virtual
 
 For more information on VA Calm Plus of to enroll, please call 520-792-1450 extenson 1-4971.
 
The class covers mindfullness for those in recovery from addiction.
 
Advance Care Planning
 
Time: 11:00 AM- 12:00 PM (MST)
Location: Virtual
 
For more information or to enroll, call 520-792-1450 extension 1-5107. 
 
Back in Action
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to enroll, please call 520-792-1450 extension 2-3311
 
Nutrition on a Budget
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
Eating healthy does not have to be expensive, for more information or to enroll, please call, 520-792-1450 ext. 1-5706. 
 
 
Friday, Jun 25, 2021
Breath and Bend Yoga
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to enroll, please call 520-792-1450 ext. 1-6396 or 1-2103.
 
Qi Gong
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
Qi gong is a form of exercise that involves posture, breathing, and mental focus. Qi gong will help you reduce stress, build strength, increase energy, and enhance your immune system. Significant others are welcome.
 
Call 520792-1450 extension 1-4971 to register. 
 
 
Monday, Jun 28, 2021
Back in Action
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
This class helps with neck and back pain, for more information or to register, call 520-792-1450 ext. 1-2103 or 1-2107. 
 
Meditation
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Phone class
 
Call 1-800-767-1750 to join and put in access code 27059#
 
 
Tuesday, Jun 29, 2021
Advance Care Planning
 
Location: Virtual
 
For more information or to enroll please call 520-792-1450 extension 1-5107. 
 
Back in Action Chair Edition
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to enroll, please call 520-7921450 extension 2-3311
 
Gentle Yoga
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971. 
 
 
Wednesday, Jun 30, 2021
Breathe and Bend Yoga
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more infromation or to register, please call 520-792-1450 extension 1-6396 or extension 1-2103.