Friday, Aug 28, 2020

VA Calm Plus
 
Time: 10:00 AM- 11:00 AM (MST)
Location: Virtual
 
 For more information on VA Calm Plus of to enroll, please call 520-792-1450 extenson 1-4971.
 
The class covers mindfullness for those in recovery from addiction.
 
Diabetes-2-Part Series
 
Time: 1:00 PM- 2:00 PM (MST)
Location: Virtual
 
Call 928-317-9973 extension 2-1166 to enroll
 
Breath and Bend Yoga
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
For more information on Breath and Bend Yoga or to enroll, please call 520-792-1450 extension 1-6396 or 1-2103.
 
Qi Gong
 
Time: 2:00 PM- 3:00 PM (MST)
Location: Virtual
 
Qi gong is a form of exercise that involves posture, breathing, and mental focus. Qi gong will help you reduce stress, build strength, increase energy, and enhance your immune system. Significant others are welcome.
 
Call 520792-1450 extension 1-4971 to register.