Apr 11, 2021 - Apr 17, 2021
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| Monday, Apr 12, 2021 |
Back in Action
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | This class helps with neck and back pain, for more information or to register, call 520-792-1450 ext. 1-2103 or 1-2107.
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Meditation
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
phone 1-800-767-1750 access code 27059 |
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Guided meditations in mindfulness and compassion are presented. Suitable for all levels of practice. Significant others are welcome.
Phone 1-800-767-1750 access code 27059
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| Tuesday, Apr 13, 2021 |
Nutrition for Women
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| Time: |
11:00 AM- 12:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, please call 520-792-1450 ext. 1-3305
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Back in Action Chair Edition
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, please call 520-7921450 extension 2-3311
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| Wednesday, Apr 14, 2021 |
Low FODMAP Diet
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| Time: |
10:00 AM- 11:30 AM (MST) |
| Location: |
Virtual |
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| | For more information on the Low FODMAP Diet, please call 520-792-1450 extension 1-1450 to register.
The class covers healthy eating options to help with irritable bowel syndrome.
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Breathe and Bend Yoga
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more infromation or to register, please call 520-792-1450 extension 1-6396 or extension 1-2103.
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| Thursday, Apr 15, 2021 |
Ear Seeds part 1/ Intro to Whole Health
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| Time: |
8:00 AM- 9:00 AM (MST) |
| Location: |
Virtual |
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| | For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
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Ear Seeds part 2
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| Time: |
9:00 AM- 10:00 AM (MST) |
| Location: |
Virtual |
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| | For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
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VA Calm Plus
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| Time: |
10:00 AM- 11:00 AM (MST) |
| Location: |
Virtual |
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| | For more information on VA Calm Plus of to enroll, please call 520-792-1450 extenson 1-4971.
The class covers mindfullness for those in recovery from addiction.
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Advance Care Planning
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| Time: |
11:00 AM- 12:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, call 520-792-1450 extension 1-5107.
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Plantful Nutrition
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| Time: |
1:00 PM- 2:30 PM (MST) |
| Location: |
Virtual |
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| | For more information on Plantiful Nutrition, please call 520-664-1831 extension 2-3417 to register.
The class covers a plant based diet for overall health.
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Back in Action
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, please call 520-792-1450 extension 2-3311
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| Friday, Apr 16, 2021 |
Breath and Bend Yoga
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, please call 520-792-1450 ext. 1-6396 or 1-2103.
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Qi Gong
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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Qi gong is a form of exercise that involves posture, breathing, and mental focus. Qi gong will help you reduce stress, build strength, increase energy, and enhance your immune system. Significant others are welcome.
Call 520792-1450 extension 1-4971 to register.
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