May 23, 2021 - May 29, 2021
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| Monday, May 24, 2021 |
Back in Action
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | This class helps with neck and back pain, for more information or to register, call 520-792-1450 ext. 1-2103 or 1-2107.
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Meditation
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Phone class |
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| | Call 1-800-767-1750 to join and put in access code 27059#
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| Tuesday, May 25, 2021 |
Advance Care Planning
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| | For more information or to enroll please call 520-792-1450 extension 1-5107.
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Back in Action Chair Edition
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, please call 520-7921450 extension 2-3311
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Gentle Yoga
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971.
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| Wednesday, May 26, 2021 |
Breathe and Bend Yoga
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more infromation or to register, please call 520-792-1450 extension 1-6396 or extension 1-2103.
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| Thursday, May 27, 2021 |
Ear Seeds part 1/ Intro to Whole Health
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| Time: |
8:00 AM- 9:00 AM (MST) |
| Location: |
Virtual |
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| | For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
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Ear Seeds part 2
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| Time: |
9:00 AM- 10:00 AM (MST) |
| Location: |
Virtual |
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| | For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
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Pain Skills
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| Time: |
10:00 AM- 11:00 AM (MST) |
| Location: |
Virtual |
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A two part series - Overview of Integrative Pain Management; Active vs Passive Pain Management; Understanding Pain Process; Biology and Stress factors; Pacing & SMART Goal Setting; Communication Awareness & Stress; An Introduction to Whole Health.
Learn ways to better manage pain, call 1-800-729-1450 extension 1-4971 to enroll.
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VA Calm Plus
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| Time: |
10:00 AM- 11:00 AM (MST) |
| Location: |
Virtual |
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| | For more information on VA Calm Plus of to enroll, please call 520-792-1450 extenson 1-4971.
The class covers mindfullness for those in recovery from addiction.
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Advance Care Planning
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| Time: |
11:00 AM- 12:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, call 520-792-1450 extension 1-5107.
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Back in Action
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, please call 520-792-1450 extension 2-3311
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Nutrition on a Budget
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | Eating healthy does not have to be expensive, for more information or to enroll, please call, 520-792-1450 ext. 1-5706.
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| Friday, May 28, 2021 |
Breath and Bend Yoga
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, please call 520-792-1450 ext. 1-6396 or 1-2103.
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Qi Gong
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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Qi gong is a form of exercise that involves posture, breathing, and mental focus. Qi gong will help you reduce stress, build strength, increase energy, and enhance your immune system. Significant others are welcome.
Call 520792-1450 extension 1-4971 to register.
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