Jun 06, 2021 - Jun 12, 2021
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| Monday, Jun 7, 2021 |
Back in Action
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | This class helps with neck and back pain, for more information or to register, call 520-792-1450 ext. 1-2103 or 1-2107.
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Meditation
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Phone class |
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| | Call 1-800-767-1750 to join and put in access code 27059#
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| Tuesday, Jun 8, 2021 |
Nutrition for Women
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| Time: |
11:00 AM- 12:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, please call 520-792-1450 ext. 1-3305
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Advance Care Planning
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| | For more information or to enroll please call 520-792-1450 extension 1-5107.
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Back in Action Chair Edition
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, please call 520-7921450 extension 2-3311
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Gentle Yoga
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971.
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| Wednesday, Jun 9, 2021 |
Low FODMAP Diet
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| Time: |
10:00 AM- 11:30 AM (MST) |
| Location: |
Virtual |
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| | For more information on the Low FODMAP Diet, please call 520-792-1450 extension 1-1450 to register.
The class covers healthy eating options to help with irritable bowel syndrome.
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Breathe and Bend Yoga
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more infromation or to register, please call 520-792-1450 extension 1-6396 or extension 1-2103.
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| Thursday, Jun 10, 2021 |
Ear Seeds part 1/ Intro to Whole Health
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| Time: |
8:00 AM- 9:00 AM (MST) |
| Location: |
Virtual |
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| | For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
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Ear Seeds part 2
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| Time: |
9:00 AM- 10:00 AM (MST) |
| Location: |
Virtual |
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| | For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
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VA Calm Plus
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| Time: |
10:00 AM- 11:00 AM (MST) |
| Location: |
Virtual |
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| | For more information on VA Calm Plus of to enroll, please call 520-792-1450 extenson 1-4971.
The class covers mindfullness for those in recovery from addiction.
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You're not in pain/ Introduction to Whole Health
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| Time: |
10:00 AM- 11:00 AM (MST) |
| Location: |
Virtual |
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A two part series - Overview of Integrative Pain Management; Active vs Passive Pain Management; Understanding Pain Process; Biology and Stress factors; Pacing & SMART Goal Setting; Communication Awareness & Stress; An Introduction to Whole Health.
For more information or to enroll in the class, please call 520-792-1450 extension 1-4971.
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Advance Care Planning
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| Time: |
11:00 AM- 12:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, call 520-792-1450 extension 1-5107.
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Back in Action
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, please call 520-792-1450 extension 2-3311
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Diabetes Support Group
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| Time: |
4:00 PM- 5:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to register for the support group, please call 520-792-1450 extension 1-5706.
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| Friday, Jun 11, 2021 |
Diabetes Nutrition
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| Time: |
9:00 AM- 11:00 AM (MST) |
| Location: |
Virtual |
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| | For more information on Diabetes Nutrition or to enroll, please call 520-792-1450 extension 1-6974.
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Breath and Bend Yoga
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, please call 520-792-1450 ext. 1-6396 or 1-2103.
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Qi Gong
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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Qi gong is a form of exercise that involves posture, breathing, and mental focus. Qi gong will help you reduce stress, build strength, increase energy, and enhance your immune system. Significant others are welcome.
Call 520792-1450 extension 1-4971 to register.
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