Jun 13, 2021 - Jun 19, 2021
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| Monday, Jun 14, 2021 |
Back in Action
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | This class helps with neck and back pain, for more information or to register, call 520-792-1450 ext. 1-2103 or 1-2107.
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Introduction to Whole Health
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| | For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
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Meditation
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Phone class |
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| | Call 1-800-767-1750 to join and put in access code 27059#
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| Tuesday, Jun 15, 2021 |
Advance Care Planning
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| | For more information or to enroll please call 520-792-1450 extension 1-5107.
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Back in Action Chair Edition
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, please call 520-7921450 extension 2-3311
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Gentle Yoga
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971.
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| Wednesday, Jun 16, 2021 |
Heart Failure Class
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| Time: |
1:00 PM- 2:00 PM (MST) |
| Location: |
Virtual |
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| | Nursing, nutrition, and pharmacy information all in one call, for more information or to enroll, please call 520-792-1450 ext. 1-4124.
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Breathe and Bend Yoga
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more infromation or to register, please call 520-792-1450 extension 1-6396 or extension 1-2103.
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MOVE! Orientation
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| Time: |
3:00 PM- 4:30 PM (MST) |
| Location: |
Virtual |
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| | For more information or to sign up, please call 520-792-1450 extension 1-4659.
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| Thursday, Jun 17, 2021 |
Ear Seeds part 1/ Intro to Whole Health
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| Time: |
8:00 AM- 9:00 AM (MST) |
| Location: |
Virtual |
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| | For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
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Ear Seeds part 2
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| Time: |
9:00 AM- 10:00 AM (MST) |
| Location: |
Virtual |
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| | For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
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VA Calm Plus
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| Time: |
10:00 AM- 11:00 AM (MST) |
| Location: |
Virtual |
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| | For more information on VA Calm Plus of to enroll, please call 520-792-1450 extenson 1-4971.
The class covers mindfullness for those in recovery from addiction.
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Advance Care Planning
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| Time: |
11:00 AM- 12:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, call 520-792-1450 extension 1-5107.
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Plantful Nutrition
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| Time: |
1:00 PM- 2:30 PM (MST) |
| Location: |
Virtual |
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| | For more information on Plantiful Nutrition, please call 520-664-1831 extension 2-3417 to register.
The class covers a plant based diet for overall health.
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Back in Action
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, please call 520-792-1450 extension 2-3311
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Pain Skills
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971
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| Friday, Jun 18, 2021 |
Breath and Bend Yoga
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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| | For more information or to enroll, please call 520-792-1450 ext. 1-6396 or 1-2103.
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Qi Gong
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| Time: |
2:00 PM- 3:00 PM (MST) |
| Location: |
Virtual |
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Qi gong is a form of exercise that involves posture, breathing, and mental focus. Qi gong will help you reduce stress, build strength, increase energy, and enhance your immune system. Significant others are welcome.
Call 520792-1450 extension 1-4971 to register.
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