For more information on Back in Action and to enroll in the virtual class, please call 520-792-1450 extension 1-2130 or 1-2107.

A movement class for people who don’t move very much. We will spend time doing gentle stretching exercises while seated on a chair, easy balancing exercises while standing next to or behind a chair, and some simple strengthening postures using a chair or a wall for support. Significant others are welcome.

 

For more information, please call (520) 792-1450 extension 1-4971

 

 

For more information on Smoking Cessation or to enroll, please call 520-792-1450 extension 1-2985.

For more information on the MOVE! Orientation class or to enroll, please call 520-792-1450 extension 1-4659.

For more information on the Low FODMAP Diet, please call 520-792-1450 extension 1-1450 to register.

 

The class covers healthy eating options to help with irritable bowel syndrome.

For more information on Breathe and Bend Yoga or to enroll, please call 520-792-1450 extension 1-6396 or 1-2103.

 For more information on Diabetes Nutrition or to enroll, please call 520-792-1450 extension 1-6974.

 For more information on VA Calm Plus of to enroll, please call 520-792-1450 extenson 1-4971.

 

The class covers mindfullness for those in recovery from addiction.

For more information on Breath and Bend Yoga or to enroll, please call 520-792-1450 extension 1-6396 or 1-2103.