For more information on Back in Action and to enroll in the virtual class, please call 520-792-1450 extension 1-2130 or 1-2107.

A movement class for people who don’t move very much. We will spend time doing gentle stretching exercises while seated on a chair, easy balancing exercises while standing next to or behind a chair, and some simple strengthening postures using a chair or a wall for support. Significant others are welcome.

 

For more information, please call (520) 792-1450 extension 1-4971

 

 

For more information on Smoking Cessation or to enroll, please call 520-792-1450 extension 1-2985.

 For more informaion on Heart Failure Class or to enroll, please call 520-792-1450 extension 1-4124.

For more information on Breathe and Bend Yoga or to enroll, please call 520-792-1450 extension 1-6396 or 1-2103.

For more information on Plantiful Nutrition, please call 520-664-1831 extension 2-3417 to register.

 

The class covers a plant based diet for overall health.

 For more information on VA Calm Plus of to enroll, please call 520-792-1450 extenson 1-4971.

 

The class covers mindfullness for those in recovery from addiction.

For more information on Breath and Bend Yoga or to enroll, please call 520-792-1450 extension 1-6396 or 1-2103.