For more information on Back in Action and to enroll in the virtual class, please call 520-792-1450 extension 1-2130 or 1-2107.

A movement class for people who don’t move very much. We will spend time doing gentle stretching exercises while seated on a chair, easy balancing exercises while standing next to or behind a chair, and some simple strengthening postures using a chair or a wall for support. Significant others are welcome.

 

For more information, please call (520) 792-1450 extension 1-4971

 

 

For more information on Smoking Cessation or to enroll, please call 520-792-1450 extension 1-2985.

For more information on Breathe and Bend Yoga or to enroll, please call 520-792-1450 extension 1-6396 or 1-2103.

Learn ways to better manage pain, call 1-800-729-1450 extension 1-4971 to enroll.

 For more information on VA Calm Plus of to enroll, please call 520-792-1450 extenson 1-4971.

 

The class covers mindfullness for those in recovery from addiction.

Class is via phone at 1-800-161-1750 access code 06280

 For more information on Nutrition on a Budget or to enroll, please call 520-792-1450 extension 1-5706.

 

The class covers how to eat healthy on a budget.

Call 928-317-9973 extension 2-1166 to enroll

For more information on Breath and Bend Yoga or to enroll, please call 520-792-1450 extension 1-6396 or 1-2103.

Call 520792-1450 extension 1-4971 to register.