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Today Apr 07, 2020

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Tuesday, April 07, 2020

Integrative Pain Forum

Time:

1:00 PM- 2:00 PM (MST)

Location:

Virtual

Virtual classroom classes are basically like a Skype phone call – you can see and hear the instructor and other participants and they can see and hear you. We will need your exact address (location where you’ll be during the class) when you register in order to assist us should you have an emergency.

We have handouts for some of these classes, so we need to get them to you before the class starts. Please register in time to receive handouts.

To register call 520-792-1450 ext. 4971 or 1-800-470-8262 ext. 4971 and leave your name, last 4, a phone number we can return your call, and which class(es) you’re interested in. We will return your call to complete the registration process. You can also use this number to request individualized Health Coaching (by phone).

Gentle Yoga

Time:

2:00 PM- 3:00 PM (MST)

Location:

virtual

A movement class for people who don’t move very much. We will spend time doing gentle stretching exercises while seated on a chair, easy balancing exercises while standing next to or behind a chair, and some simple strengthening postures using a chair or a wall for support. Significant others are welcome.

For more information, please call (520) 792-1450 extension 1-4971