Healthy Living - Southern Arizona VA Health Care System
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Southern Arizona VA Health Care System

 

Healthy Living

Building a Healthier You!

Due to the COVID-19 pandemic, all healthy living classes are now virtual till further notice. You can view the Whole Health and Wellness class offerings and for more information on how to enroll, please call (520) 792-1450 extension 4971.

Do you want to become a healthier you? Whether you have a chronic medical condition, or just want to live a healthier life, the Southern Arizona VA Health Care System(SAVAHCS) has services that can help you achieve your desired health goal.

Most of us know that we should eat healthier, move more, stop smoking, not drink so much, but sometimes we just don’t know where to start, how to start, or maybe how to do what we want to do. This page is designed to help you Build a Healthier You! With information on VA and SAVAHCS resources, we’ve got what you need.

You can check out the Veteran Wellness Guide HERE. It is a short self-paced workbook that provides information on different aspects of well-being and is organized into short easy-to-do activities. It is a good quick start guide to learning more about what is most important to you in achieving optimal health.

Check out some of the VA web sites to help get you started on your journey:

VA Health Promotion and Disease Prevention

Whole Health

Nutrition and Food Services

MOVE! Weight Management Program

The SAVAHCS offers many health and preventative programs at our main campus in Tucson as well as our Community Clinics (both face-to-face/teleheath)

Check out our Monthly Calendar to get the times and locations of each class we offer.

Healthy Diet Exercise/
Movement
Health Screenings
Anti-inflammatory Diet  Back in Action  
Dietary Approach to Stop
Hypertension (DASH) Diet
Gentle Movement Class Immunizations
Diabetes Diet Qi Gong  
Heart Disease Yoga Mindfulness/Meditation
    Meditation
Alcohol and
Smoking Programs
Weight
Management
Mindfulness Based
Stress Reduction (MSBR)
Rethink your Drinking
MOVE!
Power of the Mind
Smoking Cessation    Guided Imagery
     
    Whole Health
    Health Partnering/Coaching
    Introduction to Whole Health
    Pathway to Whole Health
    Health Partnering/Coaching
    Garden Class
    Sleep Solutions

Contact

Tucson VA Healthy Living Point of Contact
Building 80
520-792-1450 Ext. 4971